Taking that 1st step out of the zone.. the comfort zone
Dec09

Taking that 1st step out of the zone.. the comfort zone

If you really want to change your life or reach a particular goal, you best get used to being outside of your comfort zone.   We are forever presented with opportunities to step outside of our comfort zone and occasionally we take a few steps into the unknown before we retreat back to familiar territory, comfortable with our surroundings and level of challenge. For those who choose to remain in the comfort zone that they have...

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Your brain and life are a patch of forest – Are you ready to expand it?
Aug22

Your brain and life are a patch of forest – Are you ready to expand it?

In my training coaching was explained in a way which I found useful. Imagine your brain is a 5 sqkm patch of forest in which you inhabit. There are literally billions of connections in this patch of forest from the insects, the birds, the plant life, the creeks, the mammals, the snakes, the dirt and the rocks. When you have visitors to your patch of forest (significant partner, friends, family etc) there is a common part of your...

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